Intro Op 1.2: Introduction to a healthy lifestyle

1. Know what contributes to a healthy lifestyle

• 1.1. Outline factors that contribute to a healthy lifestyle
• 1.2. Outline benefits of living a healthy lifestyle

2. Know how activities contribute to a healthy lifestyle

• 2.1. List activities in the local area that support a healthy lifestyle
• 2.2. Select activities that support a healthy lifestyle
• 2.3. Identify the benefits of activities for a healthy lifestyle

3. Know what contributes to an unhealthy lifestyle

• 3.1. List activities and choices that hinder a healthy lifestyle
• 3.2. Outline how these activities and choices can have a negative effect on personal well-being

4. Know how to develop a personal healthy lifestyle plan

• 4.1. Identify positive and negative aspects of own lifestyle
• 4.2. Produce an action plan to improve own health and wellbeing