CFC 20: Healthy eating for families

1. Understand the importance of a balanced diet

• 1.1. List the main food groups
• 1.2. State what is meant by a balanced diet
• 1.3. State the effects of a balanced diet on health

2. Know about good eating habits for families

• 2.1. Outline the importance of family mealtimes
• 2.2. Describe ways to encourage children to eat healthily
• 2.3. Identify a healthy meal for children

3. Know special food requirements for groups and individuals

• 3.1. Identify food restrictions for religious groups
• 3.2. Outline special dietary requirements
• 3.3. Identify food allergies

4. Know how to handle and store food safely

• 4.1. Give reasons for hand washing before food preparation
• 4.2. State hazards of poor food storage and preparation
• 4.3. Identify ways to prevent cross contamination of food