Imposter Syndrome Training Course

Imposter Syndrome is a common yet often hidden challenge that affects professionals across all sectors, including health and social care. It occurs when individuals doubt their abilities, dismiss their achievements, and live with a persistent fear of being “found out” as a fraud—even when they are competent and skilled.

This free imposter syndrome course explores the causes, symptoms, and impact of Imposter Syndrome, while equipping you with practical strategies to overcome self-doubt, build confidence, and thrive personally and professionally.

Why Take This eLearning Course?

Imposter Syndrome can quietly undermine confidence, productivity, and wellbeing. Left unchecked, it may contribute to stress, burnout, and missed opportunities for growth. Whether you’re new in your role, moving into leadership, or simply striving to feel more secure in your abilities, this course provides tools to help you break free from the cycle of self-doubt.

Here’s why this course is for you:

• Improve mental wellbeing: Learn how Imposter Syndrome impacts emotional health and how to manage it effectively.
• Understand causes and behaviours: Explore how perfectionism, procrastination, and people-pleasing feed into self-doubt.
• Learn practical coping strategies: Gain techniques such as grounding, breathwork, and self-compassion to reframe negative thinking.
• Boost workplace performance: Recognise how Imposter Syndrome affects teams and leadership, and discover ways to manage it in professional contexts.
• Support others: Develop skills to help colleagues and create safe, supportive environments.
• Practical focus: Move beyond theory with tools and exercises you can apply immediately in your personal and professional life.

Learning Outcomes

By the end of this course, you will be able to:

• Define Imposter Syndrome and understand how common it is.
• Recognise its causes, behaviours, and five key types.
• Identify symptoms and explain their impact on confidence and emotional wellbeing.
• Apply strategies to manage self-doubt and negative self-talk.
• Build resilience and adopt a growth mindset for personal and professional development.
• Address Imposter Syndrome in the workplace and support colleagues.
• Foster safe and supportive environments to reduce its impact.

Target Audience

This course is suitable for:

• Professionals in health and social care who want to build confidence and resilience.
• Team leaders and managers supporting staff wellbeing and performance.
• Students and learners preparing for new roles and responsibilities.
• Anyone experiencing self-doubt who wants to grow personally and professionally.

No previous training is required—this course is designed to be accessible, practical, and relevant for both new learners and experienced professionals.

Imposter Syndrome doesn’t have to hold you back. With the right tools, you can build confidence, achieve your goals, and support others facing the same challenge.

Join this course today and take the first step towards overcoming Imposter Syndrome.