Mental Health Awareness Training Course

Mental health is just as important as physical health, yet it is often misunderstood, stigmatised, or overlooked. In the UK, one in four people will experience a mental health condition each year, which highlights the urgent need for better understanding, awareness, and support. Whether you are a health and social care professional, a carer, a manager, or simply someone wanting to support others more effectively, this Mental Health Awareness Training Course provides the essential knowledge and practical skills you need.

This free eLearning programme introduces the fundamentals of mental health awareness. You will learn about common mental health conditions, the impact of stigma and discrimination, how stress and resilience affect wellbeing, and the importance of supportive conversations. The course also covers suicide awareness, practical strategies for daily life, and how to access trusted support services.

By the end of the course, you will have a clear and confident understanding of mental health, wellbeing, and the resources available to help make a positive difference.

Why Take This Mental Health Awareness Training Course?

Mental health affects every aspect of life—our relationships, work, family responsibilities, and overall wellbeing. For those working in health and social care, recognising the signs of mental health challenges and responding appropriately is essential to providing high-quality, compassionate care.

Here are some of the key reasons why this Mental Health Awareness Training Course is valuable for you:

• Understand mental health clearly – Learn the difference between mental health and mental illness, and how individuals may move along the mental health continuum.
• Challenge stigma and discrimination – Explore how stigma affects people living with mental health conditions and discover effective ways to reduce prejudice and promote equality.
• Develop resilience and coping skills – Understand what stress is, how it impacts mental health, and how resilience can protect and strengthen wellbeing.
• Recognise common conditions – Gain a working knowledge of depression, anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), bipolar disorder, and eating disorders.
• Build suicide awareness – Identify the risk factors for suicide, learn how to support someone in crisis, and understand the importance of looking after your own mental health when supporting others.
• Practical application – Acquire the skills to have supportive, empathetic conversations and learn how to promote wellbeing in everyday settings.
• Aligned to UK practice – The course is written specifically for the UK health and social care sector, ensuring that all guidance and examples are relevant to your role.

Learning Outcomes

On completion of this Mental Health Awareness Training Course, you will be able to:

• Define mental health and mental illness with confidence.
• Recognise the impact of stigma and outline practical ways to challenge it.
• Understand the difference between stress and pressure and apply resilience-building strategies.
• Identify the signs, symptoms, and causes of common mental health conditions.
• Provide appropriate support for individuals experiencing suicidal thoughts.
• Use practical tools to promote wellbeing in personal and professional contexts.
• Recognise the strong link between mental health and physical health.
• Access and signpost individuals to trusted organisations and professional support services.

Course Content

This structured Mental Health Awareness Training Course is divided into eight comprehensive modules:

1. Understanding Mental Health – Key definitions, the mental health continuum, and factors that influence mental health.
2. Stigma and Discrimination – The impact of stigma, challenges in society, and strategies for creating positive change.
3. Stress and Resilience – Definitions, effects on health, coping strategies, and how to build resilience.
4. Common Mental Health Conditions – Causes, symptoms, and features of depression, anxiety, PTSD, OCD, bipolar disorder, and eating disorders.
5. Suicide Awareness – Understanding risk factors, how to support others in crisis, and the importance of self-care.
6. Supporting Mental Health – How to have supportive conversations, apply empathy, and promote wellbeing in everyday life.
7. Mental Health and Daily Life – Exploring the link between mental and physical health, vulnerable groups, and the “Five Ways to Wellbeing” framework.
8. Sources of Support – Trusted organisations, professional services, and resources for individuals and families.

Who Should Take This Training?

This Mental Health Awareness Training Course is suitable for a wide range of learners, including:

• Health and social care workers who support individuals with mental health needs.
• Carers and support workers seeking to improve their knowledge and confidence.
• Managers and team leaders responsible for staff wellbeing and organisational culture.
• Students and learners preparing for careers in health and social care.
• Anyone interested in developing their awareness of mental health, either for professional or personal reasons.

No prior knowledge is required. The course is designed to be accessible for beginners while offering valuable insights and depth for experienced professionals.

Why Mental Health Awareness Training Matters

Developing a deeper understanding of mental health is vital for creating supportive communities, safe workplaces, and compassionate care environments. By completing this Mental Health Awareness Training Course, you will gain the knowledge, skills, and confidence to:

• Reduce stigma and discrimination in your community or workplace.
• Support individuals experiencing poor mental health.
• Promote positive wellbeing for yourself and others.
• Contribute to better outcomes in health and social care.

Enrol Today

Mental health awareness is no longer optional—it is an essential part of modern life and professional practice. By enrolling in this free Mental Health Awareness Training Course, you are taking an important step towards developing the skills and confidence to support others effectively, while also safeguarding your own wellbeing.

Join the course today and begin your journey towards improved mental health awareness, resilience, and compassionate support.