Panic Attacks Awareness Training Course

Panic attacks are sudden episodes of intense fear and anxiety that can feel overwhelming and frightening. They affect both the body and mind, often causing physical symptoms such as a racing heartbeat, sweating, and shortness of breath, as well as feelings of losing control. For those working in health and social care, understanding panic attacks is vital to offering timely, compassionate, and effective support.

This free panic attacks course provides an introduction to panic attacks, their causes and triggers, and how they affect daily life. Learners will explore self-help techniques, treatment options, and strategies to support both themselves and others.

Why Take This eLearning Course?

Panic attacks are more common than many people realise, yet they are often misunderstood. Without the right knowledge, individuals experiencing panic may feel isolated, and those supporting them may feel unsure how to help. This course equips learners with practical knowledge and skills to make a real difference.

Here’s why this course is for you:

• Clear understanding: Learn what panic attacks are and how they differ from panic disorder.
• Recognise symptoms: Identify physical, emotional, and behavioural signs of panic attacks.
• Understand causes and triggers: Explore both situational and unexpected triggers, and the role of the body’s fight-or-flight response.
• Practical coping strategies: Learn self-help techniques, grounding exercises, and breathing methods to manage panic.
• Treatment options: Discover therapies, medications, and complementary approaches that can support recovery.
• Support others effectively: Develop skills to help someone during a panic attack using empathy, listening, and de-escalation techniques.
• UK relevance: Access content aligned with UK mental health services, guidelines, and professional practice.

Learning Outcomes

By the end of this course, you will be able to:

• Define what a panic attack is and explain how it differs from panic disorder.
• Identify the symptoms of panic attacks across physical, cognitive, and behavioural aspects.
• Recognise common causes and triggers, including the role of the fight-or-flight response.
• Understand the impact of panic attacks on daily life, relationships, and wellbeing.
• Apply self-help and management strategies such as breathing, grounding, and CBT principles.
• Explain treatment options including medication, therapy, and support groups.
• Provide effective support to others experiencing panic attacks with empathy and confidence.

Target Audience

This course is suitable for:

• Health and social care workers supporting individuals with panic attacks or anxiety.
• Carers, support workers, and volunteers wanting to build practical skills.
• Teachers, youth workers, and community professionals.
• Students and learners preparing for careers in care, education, or health services.
• Anyone who wants to better understand panic attacks, either for themselves or to support others.

No prior knowledge is required—the course is accessible for beginners and offers practical guidance for experienced professionals.

FAQ

What does the course cover?
It covers the definition, symptoms, causes, impact, coping strategies, treatments, and support approaches for panic attacks.

Can I apply what I learn straight away?
Yes. The course is practical and provides strategies you can use immediately for self-help or supporting others.

How long will it take?
The course is self-paced and usually takes 1 hour to complete.

Will I receive a certificate?
Yes. A certificate of completion is awarded once the course is finished.

Is the course relevant to UK practice?
Yes. The course content aligns with UK mental health guidance and care frameworks.

Is this course CPD accredited?
Not yet, but CPD accreditation is currently being developed.

Panic attacks can be frightening and isolating—but with the right understanding and support, individuals can manage their symptoms and regain confidence. This course equips learners with the tools to recognise, manage, and support panic attacks with sensitivity and skill.

Join today and build your awareness of panic attacks in health and social care.