2.2 Outline ways friends and family can help the following individuals through episodes of self-harm and suicidal tendencies: • children and young people • adults

This guide will help you answer 2.2 Outline ways friends and family can help the following individuals through episodes of self-harm and suicidal tendencies: • children and young people • adults.

Supporting someone who self-harms or has suicidal tendencies can be challenging and emotional. Friends and family play a significant role in providing help during these times. Let’s discuss how to assist both children and young people, and adults.

Helping Children and Young People

Building Trust

• Open Communication: Encourage children to talk about their feelings. Listen without judgement. Show empathy and understanding.
• Be Patient: Building trust takes time. Allow them to open up at their own pace.

Recognising Warning Signs

• Behavioural Changes: Noticeable shifts, such as withdrawal from friends or activities, might indicate self-harm or suicidal thoughts.
• Emotional Cues: Look for signs of distress, anxiety, or depression.

Providing Emotional Support

• Be Available: Show that you are there for them whenever they need to talk.
• Validate Feelings: Reassure them that their feelings are valid and important.

Encouraging Professional Help

• Talk About Therapy: Explain how talking to a mental health professional can provide a safe space to express emotions and explore underlying issues.
• School Counsellor: Encourage them to reach out to school counsellors who are trained to help.

Creating a Safe Environment

• Remove Harmful Items: Ensure the environment is free from objects they could use to harm themselves.
• Safe Spaces: Create an area where they feel secure and relaxed.

Positive Reinforcement

• Highlight Strengths: Remind them of their positive qualities and past achievements.
• Support Their Interests: Encourage activities or hobbies that promote self-worth.

Helping Adults

Active Listening

• Provide a Listening Ear: Be there to listen without offering immediate solutions or judgements.
• Show Empathy: Understand their perspective and demonstrate compassion through empathetic responses.

Recognising Triggers

• Identify Patterns: Help them recognise situations or feelings that trigger self-harm or suicidal thoughts.
• Share Observations: Discuss patterns without being accusatory, offering insight gently.

Encouraging Professional Assistance

• Mental Health Services: Talk about the benefits of seeking support from psychologists or therapists.
• Helplines: Share contact information for helplines like Samaritans, which offer anonymous support.

Supporting Lifestyle Changes

• Promote Healthy Habits: Encourage regular exercise, balanced nutrition, and sufficient sleep.
• Mindfulness and Relaxation: Suggest activities like meditation or yoga to help manage stress.

Building a Support Network

• Involve Trusted Friends: Encourage participation from other supportive friends or family members.
• Support Groups: Explore local or online support groups where they can connect with others facing similar challenges.

Ensuring Safety

• Create a Safety Plan: Develop a list of contacts and coping strategies for times of crisis.
• Regular Check-Ins: Maintain consistent communication and check in regularly.

General Tips for Both Age Groups

Being Non-Judgemental

• Avoid expressing anger or disappointment. Such reactions can worsen feelings of shame.

Educating Yourself

• Learn about self-harm and suicide. Understanding the issues helps you provide informed support.

Encouraging Positive Relationships

• Foster relationships with others who support healthy interactions and well-being.

Ensuring Personal Well-being

• Supporting someone in distress is challenging. Look after your own mental health to maintain the ability to help effectively. Consider seeking guidance from support groups or professionals.

In supporting those with self-harm or suicidal tendencies, compassion and patience are key. Friends and family can make a significant difference by offering understanding, guidance, and encouragement.