This guide will help you answer 2.1 Plan activities which support babies and young children’s physical activity in an indoor and outdoor space.
As an early years practitioner, your role involves ensuring that babies and young children develop key physical skills. Physical activity supports muscle development, coordination, and overall health. It is crucial to plan activities that are both engaging and developmentally appropriate. You should consider safety, enjoyment, and learning in your planning.
Before planning activities, understand the different developmental stages of babies and young children.
- Babies (0-12 months): Focus on activities that promote basic motor skills like crawling, reaching, and sitting up.
- Toddlers (1-3 years): Plan activities that involve walking, climbing, and simple manipulative tasks.
- Preschoolers (3-5 years): Include activities that enhance balance, coordination, and more complex movements like hopping and skipping.
Indoor Physical Activities
Indoor activities are essential especially during poor weather. They should be tailored to the available space and equipment.
Soft Play Areas
Create a soft play area with mats, pillows, and soft building blocks. Babies can practise rolling and crawling. Toddlers can climb and balance. Soft play is safe and helps build muscle strength.
Obstacle Courses
Set up simple obstacle courses using furniture and soft materials. For example:
- Crawl under tables.
- Walk along a taped line on the floor.
- Jump over cushions.
These activities improve coordination and balance.
Dance and Movement
Play music and encourage children to dance. Use songs with simple movements like “Heads, Shoulders, Knees and Toes”. Dancing helps with rhythm and gross motor skills.
Ball Games
Use soft balls for throwing, catching, and kicking. Babies can roll balls to each other. Toddlers can practise simple throws. Older children can play more structured games. Balls help develop hand-eye coordination.
Yoga and Stretching
Introduce simple yoga poses and stretches. For example:
- Butterfly pose (sit with soles of feet together and flap knees).
- Downward dog (hands and feet on the ground, bottom in the air).
Yoga enhances flexibility and calming.
Outdoor Physical Activities
Outdoor spaces offer greater freedom for movement and exploration. Ensure activities take advantage of the natural environment.
Nature Walks
Take children on walks to explore nature. Point out different plants, animals, and insects. Encourage movement through walking, running, and balancing on logs. Nature walks improve physical fitness and awareness of the environment.
Playground Equipment
Utilise playgrounds with slides, swings, and climbing frames. These provide excellent physical challenges. Supervise to ensure safety. Playground activities build strength, balance, and confidence.
Sand and Water Play
Set up sandboxes and water tables. Provide buckets, shovels, and other tools. Encourage pouring, digging, and building. These activities develop fine motor skills and sensory experience.
Bikes and Trikes
Provide tricycles, balance bikes, and scooters. Ensure there is a safe, open area for riding. Riding bikes enhances coordination and leg strength.
Parachute Games
Use a parachute for group play. Shake it to create waves, lift it high for children to run under, or place balls on top to bounce. Parachute games promote teamwork and upper body strength.
Safety Considerations
Safety is paramount. Follow these guidelines for all activities:
- Supervision: Always supervise children closely.
- Space: Ensure there is enough space for safe movement.
- Equipment: Regularly check equipment for wear and tear.
- Clothing: Ensure children wear appropriate clothing and footwear.
Adaptation for Inclusivity
Adapt activities to ensure all children can participate, including those with additional needs:
- Modify Equipment: Use different sizes and types of equipment.
- Tailor Instructions: Simplify or repeat instructions.
- Offer Choices: Allow children to choose different activities or ways to participate.
Engaging Parents and Caregivers
Work with parents to continue physical activities at home. Share ideas and resources:
- Create activity newsletters.
- Hold workshops or demonstrations.
- Send home simple equipment like a ball or skipping rope.
Planning Tips
Consider these tips for planning effective physical activities:
- Variety: Mix up activities to keep children engaged.
- Routine: Establish a routine, such as daily outdoor time.
- Observation: Observe children to see what they enjoy and adjust plans accordingly.
- Feedback: Seek feedback from children and parents.
Conclusion
Planning activities that support babies and young children’s physical activity requires understanding their developmental needs. Both indoor and outdoor activities are essential for growth. Always prioritise safety and inclusivity. Engage with families to create a well-rounded programme that supports physical development.
By taking these steps, you will create a stimulating and safe environment that promotes physical growth and a love for movement among the children in your care.
